This module introduces students to fundamentals of human anatomy and the way it relates to a safe, complete and breath centered yoga practice
The program is course divided into three 10 hour in-class sections:
1 - Breathing - covered from anatomical, energetic and philosophical points of view;
2 - Spine - its structure, function, evolution and how it relates to breathing in particular and to yoga practice in general;
3 - Articular anatomy - arms, legs, hands, feet and how it ties together with the breath and the spine.
Continued Education Credits: 30 hours
O.J. has been on a personal fitness voyage that has led him to try many different physical activities, including weightlifting, circus acrobatics, beach volleyball, surfing and certification in Suspension Yoga. An information geek at heart, he's familiarized himself with the rationale and physics behind various fitness programs with the goal of creating a time-efficient and fun fitness routine.
The Flying Yogi is Canada’s first Suspension Yoga studio! We offer a variety of classes, as well as workshops, holistic services and training.
The Flying Yogi studio is a family-friendly place, where you can come and have fun exploring new methods of strengthening and rebalancing your body, mind and spirit.
What are some of Suspension Yoga benefits?
- Releases back pain with better posture with greater spinal mobility
- Improves digestion and elimination
- Elevates the mood and helps you relax
It’s perfect for any level and at any age!
At The Flying Yogi, our mission is to bring you an enjoyable yoga practice experience. We are committed to helping with your well-being.