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Yin Yoga / Restorative Yoga

ENDED
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In-Person / Training
Ended last Oct 18, 2015
CAD  100.00

Details

This course will define important distinctions and benefits between passive versus active yoga with Restorative and Yin Yoga.  Subject matter covered will include basic postures from both styles, use of props, sequencing, creating an environment, verbal cuing, how to touch, provide assistance and make adjustments as well as creative combinations of Yin/Restorative and Restorative with Thai Massage.
 

Continued Education Credits: 5 hrs

Speaker/s

Instructor: Lisa Tai

Lisa is a certified Sivanada Yoga Instructor. She is also a graduate of the Hatha, Vinyasa and therapeutic-based Yoga Space Teacher Training program.

A hands-on teacher who believes in the healing power of therapeutic touch, Lisa brings elements of Thai massage into all of her classes. Guided by the Buddhist principle of metta (loving-kindness), she creates a supportive and safe environment in which to explore and grow. Her classes focus on breathing, alignment, mindful movement and love! She sees yoga asana as a vehicle for mental, emotional, physical, and spiritual transformation.

Special Offer

Register by September 21st, 2015 for Early Bird prices: $90
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The Flying Yogi is Canada’s first Suspension Yoga studio! We offer a variety of classes, as well as workshops, holistic services and training.

The Flying Yogi studio is a family-friendly place, where you can come and have fun exploring new methods of  strengthening and rebalancing your body, mind and spirit.

What are some of Suspension Yoga benefits?

  • Releases back pain with better posture with greater spinal mobility
  • Improves digestion and elimination
  • Elevates the mood and helps you relax

It’s perfect for any level and at any age!

At The Flying Yogi, our mission is to bring you an enjoyable yoga practice experience. We are committed to helping with your well-being.

The Flying Yogi
007-245 Carlaw Ave., Toronto, ON, Canada M4M 2S1
647-993-YOGI(9644)
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