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Chair Yoga is a gentle style of yoga that can be performed from both seated and standing positions while also incorporating the breathing and mind-body benefits of a traditional yoga class. This methodology is suitable for anyone confined to long hours of sitting as well as those with mobility issues.

Also explored will be the variety of ways other props such as blocks, bolsters, straps can be helpful in finding support, stability and longevity in a yoga pose.

Continued Education Credits: 5 hrs

Speaker/s

Instructor: Beatrix Montanile

Beatrix (aka Trixie by her students), a yoga practitioner for almost 30 years and an instructor for over 12 years, has been making a big difference in people's lives and spinal health when she first developed and launched Suspension Yoga in Canada.
 
She received her extensive yogic training from extraordinary masters in India and holds certification in Ashtanga Yoga, Yoga Therapy, Thai Yoga Massage, Ayurvedic Massage and is a licensed Natural Health Practitioner.

Special Offer

Register by September 28th, 2015 for Early Bird prices: $90
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The Flying Yogi is Canada’s first Suspension Yoga studio! We offer a variety of classes, as well as workshops, holistic services and training.

The Flying Yogi studio is a family-friendly place, where you can come and have fun exploring new methods of  strengthening and rebalancing your body, mind and spirit.

What are some of Suspension Yoga benefits?

  • Releases back pain with better posture with greater spinal mobility
  • Improves digestion and elimination
  • Elevates the mood and helps you relax

It’s perfect for any level and at any age!

At The Flying Yogi, our mission is to bring you an enjoyable yoga practice experience. We are committed to helping with your well-being.

The Flying Yogi
007-245 Carlaw Ave., Toronto, ON, Canada M4M 2S1
647-993-YOGI(9644)
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