Chair Yoga is a gentle style of yoga that can be performed from both seated and standing positions while also incorporating the breathing and mind-body benefits of a traditional yoga class. This methodology is suitable for anyone confined to long hours of sitting as well as those with mobility issues.
Also explored will be the variety of ways other props such as blocks, bolsters, straps can be helpful in finding support, stability and longevity in a yoga pose.
Continued Education Credits: 5 hrs
The Flying Yogi is Canada’s first Suspension Yoga studio! We offer a variety of classes, as well as workshops, holistic services and training.
The Flying Yogi studio is a family-friendly place, where you can come and have fun exploring new methods of strengthening and rebalancing your body, mind and spirit.
What are some of Suspension Yoga benefits?
- Releases back pain with better posture with greater spinal mobility
- Improves digestion and elimination
- Elevates the mood and helps you relax
It’s perfect for any level and at any age!
At The Flying Yogi, our mission is to bring you an enjoyable yoga practice experience. We are committed to helping with your well-being.