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You will learn age-appropriate yoga poses to release energy, develop strength, coordination, concentration and self-confidence.You will participate in games and activities that develop patience and other social/emotional skills, and learn relaxation techniques to calm the body and mind. Adapted yoga classes are taught in a non-competitive manner with emphasis on harmony and optimal effort. During each class students and their guardians will practice simple breathing techniques to reduce anxiety, develop self-control and connect kids with their feelings.

Note: Parent /Caregiver participation necessary. No class Thanksgiving weekend.

SESSION 1: FOR CHILDREN AGES 4 TO 10
SESSION 2: FOR CHILDREN AGES 11 TO 15
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We offer yoga alliance approved childrens yoga teacher training and yoga classes for kids.
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